Thread: VMO tendinitis? HELP!
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Old 07-06-10, 09:42 PM
  #17  
531Aussie
Aluminium Crusader :-)
 
Join Date: Apr 2004
Location: Melbourne, Australia
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Hey! It's CLEARLY a dog!!!

I still do that exercise once in a while, when I get a bit suss' that my chondro is playing up.
I now use an old rollerblade, onto which I bolted two tiny (1.25lb) weights
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