Originally Posted by
DnvrFox
You might want to do a google search on "over training." A fairly serious circumstance. You have a couple of the symptoms, and from what I have read, you are really pushing yourself.
Please check it out. Maybe not, but worth a look.
Just read some articles. Seems i am just into OT now i think. It seems i need to increase intensity for two rides, easy spin two days(not the 75 to 85 percent that i do now) and get rest the other days. Add weight lifting and ellipse Nordic track work outs for some of the high intensity days and see how it goes in the next six weeks.