Honestly, cycling/endurance sports are not all that conducive to the average guy losing that last few pounds. If that's your goal, hitting heavy weights with low reps and making the exercises whole-body like squats, deadlifts, and cleans will have much more fo an impact. You'd also need to change your diet's macronutrient profile too. The carbs we ingest often play havoc with our insulin reactions.

But if it really is just those "last few pounds" then I wouldn't worry about it. You'd have to give up some things I doubt you'd want to in order to get em off.