View Single Post
Old 07-08-10 | 11:40 AM
  #7  
echappist
fuggitivo solitario
15 Anniversary
 
Joined: Jun 2009
Posts: 9,107
Likes: 13
From: Northern NJ
Originally Posted by Sslurp
Thanks. Most of the exercise I get is cardio/weight-training, but I've been trying to work in some core stuff. As an avid rock climber, my back is strong and my front relatively weak. I'll be more diligent in my core strengthening...
make a conscientious effort to contract your abs so that you feel that your weight is mostly supported by your back, and not your arms
echappist is offline  
Reply