I road 150+ miles last week while there. The bike paths are suitable for slower rides, so I stayed off them the whole time. I only have 1 only lady get mad that I was riding on the roadway which was funny cause I was pushing 22 mph in a 25 mph zone. You can ride from one end of the island and back and get about 30 miles rounbd trip. I also took 2 rides over the bridges to Brunswick, and out HWY 17, and then 1 ride from SSI to Jekyll Island. The wind off the ocean wasn't aweful just had to make sure I had enough left to push back through it. I loved staying at SSI, I'm not much of a beach person so really enjoyed the slower pace of life.