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Old 07-12-10 | 10:13 AM
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Shepp30
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Joined: Jan 2010
Posts: 313
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From: Northern Ohio

Bikes: 2017 Cannondale Quick 4, 2012 Jamis Satellite Comp, '98 Schwinn Searcher GSX, '95 Specialized Crossroads, '90 Schwinn Traveler, '87 Schwinn World Sport,

My daily ride of 20-25 miles of rolling hills is between 12-14 mph depending on wind and how I feel.

I rode 70 miles Saturday morning on the local paved bike path (flat) and averaged a fuzz over 14 mph for 4 hrs and 55 minutes.

Speed, for me anyway, doesn't come over night. I'm riding 400 miles per month and just hit 1600 for the year (starting March 7th). I am just now able to notice a bit of a difference. The wind and the hills are getting a bit easier every few weeks.

Looking back however, I was happy with 10 miles at 10MPH when I first started.

Last edited by Shepp30; 07-12-10 at 10:23 AM.
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