I don't seem to lose my gut until I get to one or sometimes two century rides a week.
Then it finally starts to go. It was on the way last year. For some reason if I do the same mileage total and break it into smaller amounts it does not have the same results. In other words I lose when I do 75 miles on Wednesday and 110 on Sunday. But if I do 25 miles every day it does not work ! ?