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Old 04-28-05 | 11:05 PM
  #15  
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forum*rider
Work hard, Play hard
20 Anniversary
 
Joined: Dec 2003
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From: San Diego, California

Bikes: Cannondale super V 500, Bianchi Piaggio(hopefully getting a new road bike when I get some money)

I guess I got lucky, but I lost my gut through diet(not eating less, just eating healthier) and lots of weight lifting and cardio.

My diet consisted mostly of fresh raw/steamed veggies, broiled chickens, rice, protein shakes and fruits.

I ate alot of it, but since it was so low-fat I managed to lose the gut. Took alot of working out though...
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