DANG! Your BMI is 20.5, and you still have a little gut! For me it's probably hopeless... BMI 25.
At least mine is all subcutaneous, and not intra-abdominal, the metabolically active "bad fat".
Originally Posted by K6-III
Small amount of gut remains, and I only weigh 135 lb. 5'8"...
Down from 198 lb two years ago...
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Peter Wang, LCI
Houston, TX USA