Well, if you really want the best and most comfortable foot retention system, then get a clipless pedal/shoe system, either road or SPD (off road). I prefer the SPD system for street FG use, because the shoes are walkable.
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What, Me Worry? - Alfred E. Neuman
I'd like to think i have as much money as brains.
I see the light at the end of the tunnel, but the tunnel keeps getting longer - me