Your gonna have everyone burning their chest strap dude LOL. Intuitive training is great for judging just how far you can push yourself without hurting , defeating yourself and pushing so hard that the recovery bits out weight the training work ethic in the current ride. But as far as Checking your gains you need something to tie it in with like a cyclo computer for distance/speed or even a stop watch to see how fast you can do that dreeded hill. I really like the power meters tht are coming out and getting more affordable. add those with RPE and man game is on.
Velocity