Thanks for all the help guys! yeah, I am done bulking, I simply wanted to have some good body strength, I am still "skinny" at around 7-9% body fat... at 130 I felt very weak and tired all the time. If cycling tells my body to lose some fat, it will happen :-)

So for now I think I am going to "just ride" for as much as possible and do 3 days of weight training... just not "bulking" style training anymore!

I will prob be following a simple three day full body routine from Mens Health Magazine (love that magazine) and spend the rest of my available time putting miles on my body and bike. We'll see where things take me from there :-)