Originally Posted by
aaronlulz
And yeah i wouldn't be doing the 2 days of biking or running in a row, id space it out.
Think this is good? I'm not in the best of shape so i'm starting it off easier. And then a week or two id bump up my biking to 15 then 20. What else should i bump up or change?
There's no reason why you couldn't ride your bicycles 2 days in a row ... or 3 or 4 or 7 or 10 ....
It's good to take rest days now and then, but there's nothing wrong with riding numerous days in a row.