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Old 07-19-10 | 02:37 AM
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Machka
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Joined: Jan 2003
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From: Down under down under

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Originally Posted by Barrettscv
I find that my ability to maintain sharp mental focus is my biggest issue.
But my ability to hold a reasonable conversation really declines as the miles add up. I also am less focused on directions and my surroundings.
My ability to keep a target cadence and speed also starts to decline as I ride. Often I'm losing focus at 90 miles. Sometimes I'm losing focus beyond 50 miles if heat, hills and wind are a factor.
Those are sure signs of the early stages of bonking ... low blood sugar ... lack of fuel.

Eat more. What are you currently eating?
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