I took this post to heart and actually concentrated on "doing it properly". Did some climbing today up Brook Forrest and Conifer Mountain, among other areas. Long, grinding, and steep in places. I think it actually helped. I felt better, if there is such a thing on climbs. Even better, the folks I was with actually noticed, as well.
Thank you for sharing, coasting.
please spread the word. the 41 is full of useful insightful information available to all and provided by generous souls without an elitist bone in their body.
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coasting, few quotes are worthy of him, and of those, even fewer printable in a family forum......quote 3alarmer
No @coasting, you should stay 100% as you are right now, don't change a thing....quote Heathpack