Nice little recovery ride today. Took it slow, easy. Did another 10 hard miles during my lunch break but forgot the garmin on my desk.

http://connect.garmin.com/activity/41098914

Decided to throw a couple sprints in, but I couldn't get them to where they usually are.

You see the speed/hr/cadence spikes on the charts, but it says (you can see it on splits) that I got the final sprint up to 32.5. Usually I can do about 36.