Well that sucks. Got home from Oregon today, shot home, kitted up, and hit the street. 5 miles in I got a Charlie horse in my right guad, OH EFF ME!!!!!!!!!!!!!!!!!!!!! I worked it for a while and it started to loosen up. Then the other side lit up. Cripes! I cant even walk right now. This blows. I guess I should do a longer warm up after a week long absence from riding.