What is a respectable training base for cycling. I'm starting to get back into getting into phenominal shape again. This week I am biking to and from work like usual for 5-6 days which is 15 mins either way. On top of that monday wednesday and friday I am swimming 20 minutes and then biking 30 minutes before lifting weights and biking home.

I am going to increase the time on the bike pretty substantially. Possibly to an hour a day or more in the future. What is a respectable time on the bike per week?