Joined: Oct 2007
Posts: 1,077
Likes: 259
From: st augustine fl
Bikes: 2017 BMC Roadmachine 01 Enve wheels, Sram red etap,Cinelli Vigorelli single speed, 2009 Cannondale Capo, 2016 trek Domane 6.9, disc and Di2, 2016 Scott Scale 710, 27.5 plus tires and boost rims
all of the above but above all...ride as much as you can.
I never showed much improvment until I started riding at least three times a week and trying to keep my rides to over 25 miles.
I have a cadence counter on my Strada and that is the most useful feature. A good spin for me is mid 70's, I imagine everyone has their own cadence but 75-78 is my place.
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