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Old 07-20-10 | 06:30 AM
  #2  
chasm54
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Joined: May 2010
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From: Uncertain
Depends on what you are trying to achieve, and what sort of time on the bike. You can google for cycling training programs that will give you schedules for any time from about 7 hours per week upwards. I'd say seven was a bare minimum and you'd have to use that time intelligently. You'd certainly need to incorporate some much longer rides into your current schedule - 15 minutes isn't really enough to get thoroughly warmed up.
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