Thread: Respectable training base?
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Old 07-20-10 | 05:23 PM
  #8  
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Carbonfiberboy
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Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

That sched will not get you into phenomenal cycling shape. Weights won't help much, if at all. Like RC says, ride your bike. Fair cycling shape - you can ride a hilly century in under 6 hours. Phenomenal - you can ride up a 6% grade at 17 mph.
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