Originally Posted by
Carbonfiberboy
That sched will not get you into phenomenal cycling shape. Weights won't help much, if at all. Like RC says, ride your bike. Fair cycling shape - you can ride a hilly century in under 6 hours. Phenomenal - you can ride up a 6% grade at 17 mph.
I weights wont help my cycling much. I lift weights to enhance my physical appearance, enhance bone growth, decrease muscle loss over time as well as other factors as well. If I could average 17 mph up a 6% gradiant I would have to go back down to 160 from 190. Not happening.