Originally Posted by
DX-MAN
Glad you're enjoying the vintage rides -- cool.
Don't EVER think, though, that your height/weight means that you don't need cardio, or that your weight training covers that. Marathon runners get heart attacks, too.
In terms of overall health and fitness, cycling comes in at #2, behind swimming, and you can't be TOO healthy.
Can't be said any better.
Two things I want to learn before I get too old. They are swimming and dancing. Can't do either one worth a lick..
