I wanted to give an update on my training. I have 1 week to go before my race. I took all the great advice and have put in 4 swims to date...I just returned from a 1/4 mile in the lake. I feel more confident but man my shoulders hurt. I will be wearing a full trisuit and swam in an aqua shirt today I felt awful in the water....Slow, is that possible? Will the suit slow me down? anyway thanks for the good words I do feel more confident and will get in 1 more swim before the race....