Okay here goes. After learning a very nasty lesson this past week, I am looking for ideas on what you might eat before going on a ride? The distance is not all that far, but in a very humid environment, but I need to eat something (and drink obviously) to keep the blood sugars up and normal.

I figure someone on here has some good ideas for quick bites before a ride. I tried the search but it is flaky for me for some reason.

Thanks a ton!

Pat