Old 07-26-10 | 11:10 AM
  #10  
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SlimAgainSoon
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Joined: Sep 2006
Posts: 1,267
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From: Down South
I got cooked on a hot summer ride once on a long hill. Stopped at the top ... and threw up! Drank all the water, rested a bit and then eased on home. Fortunately, I was less than a mile away from the homestead.

Now, I always back it off during the heat ... I don't push it, and I drink plenty, both on the bike and hours before I head out. Makes a big difference.
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