Thx for all the help.

Just thought I'd add; I'm under 50, I only eat brown bread, eat plenty of fibre, eat fruit/veg everyday, have very little dairy. Maybe I didn't drink enough last Sunday when I completed my first 100 mile cycle. Almost twice my previous best distance. It was a real struggle, I dug deep but did I dig too deep?

Yesterday morning I woke up pleased at my accomplishment but when I went for my shower I discovered I had what I suspect was a Hemroid! that wasn't there when I showered after the ride.

Could the effort on the bike have caused/contributed to the them?

Thx 10 wheels "Butt they still hurt the same way"

And I'd rather be picked up for my spelling that picked up by my hemroids!!

Thx in advance