Originally Posted by PenguinDeD
Dude, he averaged 20mph over 200 miles of riding. Its hard for me to average 20 mph for 20 miles.
Therefore, wow.
Relativly flat training ride, some paceline work (about 40 miles of it).
My average cruising speed was about 20 MPH at that point spinning in the small ring. If you asked me to do that now I would have to think about it, my endurance is waining abit since I have been doing strength specific training.
I averaged 18.9 MPH on a mildly hilly course today for 50 miles, about half paceline work (well if you call me pulling at 24 MPH for about 10 MPH a paceline
)