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Old 07-27-10 | 10:26 AM
  #8  
Citybiking
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Joined: Jul 2010
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Originally Posted by lucille
Well, you will put more weight on the bars when you're climbing or making maneuvers, but the gentle touch is important. Your core muscle strength holds you up on the bike, not your hands. At least that's what my racing friend taught me... still working on that core muscle strength...

Try teaching yourself that and see if it gets better.
When I worked downtown years ago and tried commuting, my hands, arms and neck were in agony every day. I realized that I was so stressed with the amount of traffic, that was holding on the the bars for dear life. Are you commuting in a busy area? Maybe your pulling on bars more because of that?

Form is important when riding. Your bike may be a perfect fit, but you still need to keep your shoulders down, elbows slightly bent, core muscles engaged, knees over the ankles. It will help to protect your body.
Well yes, I live in Brooklyn and work in Manhattan, so I do go through quite a bit of traffic. So that might be affecting (effecting? I hate that) me as well. I will for sure try and adjust myself on my commute tonight to try and take weight off of my hands. Thanks for all the help.
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