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Old 07-28-10 | 07:02 AM
  #4  
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mwchandler21
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Joined: Jul 2009
Posts: 480
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From: Mount Juliet, TN

Bikes: T1K

A low cadence in it self isn't bad for the knees. Pushing a high gear at a lower cadence vs spinning at a lower gear is what is bad on the knees. If you all you can pedal is 75 rpm thats fine. If you can spin at 90 rpm in the big crank, but instead do 60 rpm in the big crank then that is when you are likely to strain your knees.
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