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07-29-10 | 06:16 AM

#14

Machka

In Real Life

Joined: Jan 2003

Posts: 52,159

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From: Down under down under

Bikes: Lots

Quote:

Originally Posted by lechwe

I try to keep my cadence in the 70's.

That's a beginner's cadence ... work your way up to somewhere between 80 and 90 rpm.

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