I'm a moderate rider. Ive got a little over 2200 miles in this year, so I ride frequently, but I'm no superhero and I'm not fast. Over the course of the first 2k, I found I was getting hot-spots on my feet, so I switched from the Mtnbike SPD type pedals to look keos. I tried to get the pedals locationwise similar to where they were with the SPDs, but I think I failed. My right knee now gets stiff and sore after about 25 miles of riding. This stiffness is along the outside along what feels like the lateral collateral ligaments.


I'm not sure what I should be doing. Nothing else about the bike fit has changed, and the left leg is fine. Any suggestions would be greatly appreciated.