Thread: Just started training with Power? Post your questions/comments here!
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Old 07-30-10 | 05:34 PM
  #2450  
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kensuf
My idea of fun
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Joined: Jun 2006
Posts: 9,920
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From: Gainesville, FL

Bikes: '06 Litespeed Tuscany, '02 Kona Lavadome, '07 Giant TCR Advanced, '07 Karate Monkey

Originally Posted by mike868y
Is this easy enough?

Totals
Duration: 55:04
Time Riding: 54:52
Distance (miles): 11.0
Work (kJ): 207
Elevation Gain (feet): 0

Averages
Speed (mph): 12.1
Power (watts): 63
Heart Rate (bpm): 100
Cadence (rpm): 86

Metrics*
xPower (watts): 80
Relative Intensity: 0.377
BikeScore™: 13
Daniels Points: 2
Aerobic Decoupling (%): -26.04

SB is now at -18.2
That's perfect!
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