Thread: Calories Burned
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Old 07-31-10, 10:04 AM
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kmac27
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Originally Posted by jjaneski94
Hello. I don't believe the calorie calcs out there. I bike 4 hours, at 14 mph, low wind, 1st half flat/downhill with the 2nd half uphill. I weigh 231 lbs and am in not very good shape. Please help me with the calories burned per ride. Most calcs say 3-4000 calories, but I'm not sure. Thanks.

Joe
Nutritiondata.com has a good daily needs calculator on the bottom right hand side of the page. It is fairly accurate imo.
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