I was pretty sure my set was a 52/39/30..but I'll double check that.
I assumed my wheels were ok, the Richey ORC 20 sp front, 24 sp rear...but I know for the price I paid I have mostly bottom of the line components.

I'm not to concerned about my fitness, I play a lot of other sports though nothing compaired to cycling. At 5-11 149 lbs I'm actually trying to gain a few more pounds. As far as my performance, I am finally averaging a consistent low 18 mph ave over my 45 mile sunday ride and want to get that up to 19-20 for the summer.