Originally Posted by
thegunner
i think your concept 2 is out of whack then! 700 watts is about a 1:15 split... that's a pretty massive erg right there, and you'd probably be throwing down sub 6 times with ease!
+1. If you can do this for a couple of minutes on the rowing machine, you should stop cycling and get serious about rowing.
That said, I've hit 1100 watts on the c2 for a single stroke - equivalent to a 1:08 split.