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Warm up time/distance - how long/far?
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08-03-10, 10:28 AM
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StanSeven
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Quote:
Originally Posted by
Valerian
i guess to each, his own. but i am getting from replies that it is at least between mile 5 to 10 or 15-30 min.
That's 20 mph average, which is awfully fast for a warm up
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