Hey everyone,

I just started to spin and I am wondering if it is safe to spin every day or every other day? My father, who is an avid biker, does his 40km every single day to work.

Also, I have pretty big legs, not really defined at all, and I got off my first 1-hour session and my legs ached and my butt hurt a lot too, but it was a good pain (if that makes any sense).

Can I expect to see my legs tone and become more defined throughout the weeks of spinning? Also, next summer I plan on acquiring a good road bike in order to get outside.

Thanks for all the help! I look forward to reading your responses!