I've long been someone who doesn't tighten the toe straps, and so I dont have to loosen them when I stop.
bike shoes with cleat slots hold the shoe in fine.

before the influx of clipless pedals , Cyclocross racers did the toe clip flip and foot stuff trick several times a lap, and
then after a flying leap onto the saddle at a full gallop, Pros really get good at that , or say bye-bye to the field leaving you behind.