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Old 08-06-10 | 08:35 PM
  #13  
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skilsaw
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Joined: Jul 2010
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From: Victoria, Canada

Bikes: Cannondale t1, Koga-Miyata World Traveller

I take 1 or 2 doses of Gastrolyte at the end of the day to replace electrolytes... Potassium in particular.
When I'm familiar with the route and pass through lots of small towns, I don't need to carry more than two water bottles. I fill up on liquids and re-fill my water bottles twice a day. Any excuse to get off my bike and walk into an air conditioned convenience store.
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