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Old 08-07-10 | 09:46 AM
  #25  
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BigBlueToe
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Joined: Aug 2006
Posts: 3,392
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From: Central Coast, CA

Bikes: Surly LHT, Specialized Rockhopper, Nashbar Touring (old), Specialized Stumpjumper (older), Nishiki Tourer (model unknown)

I carry a Camelbak and fill it full of ice before adding water. You get cold water that lasts for hours, even on a really hot day. It's so great that I'll buy a bag of ice at a 7-11 and jetison the leftover. I know it's wasteful and extravagent, but it's worth it. I also carry water bottles on my frame. Better to have too much water than not enough.

Drink often! With a Camelbak it's easy to take a few sips every couple of minutes; you don't have to break rhythm and reach down for a bottle.

This summer I was riding up a really steep, long grade (it took me hours to get to the top) in hot weather. For the first time on this tour I completely drained my Camelbak, but I was almost to the top and I still had three full bottles. During the worst of it I started feeling cold and shivery. That's a bad sign - the onset of heat stroke. I was wearing a HeadSwetz "pirate scarf" under my helmet. I used some of the water to get the scarf wet and put it back on my head. What a relief! It's really important not to overheat your brain!
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