Joined: Jun 2005
Posts: 9,625
Likes: 40
From: South of Raleigh, North of New Hill, East of Harris Lake, NC
Bikes: Specialized Tarmac, Specialized Roubaix, Giant OCR-C, Specialized Stumpjumper FSR, Stumpjumper Comp, 88 & 92Nishiki Ariel, 87 Centurion Ironman, 92 Paramount, 84 Nishiki Medalist
Depends on the time of the ride. A Saturday ride begins the night before when I start hydrating with water and electrolyte solution. I always prepare the bike the night before regardless if its a morning ride or an after work ride. One hour before a day or night ride I eat a high protein bar.
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