I'm riding 150-200 miles/week, 3-4 days/week, and need a training plan to use with my new Edge 500 HRM. I already ride with many people who race. I want to focus on a long term plan, eventually starting crit racing next season. I'm familiar with all the concepts (periodization, hr zones, etc), but need a computerized plan to follow. The cost has to be reasonable, no personal coaching. Also, I don't have a ton of flexibility in my riding as many of my miles are done commuting.

Any suggestions would be appreciated for a specific program. I'm assuming Training Peaks will be the platform of choice for most?