Originally Posted by
mike868y
What do you guys recommend if you want to be on form for a very early season race (say the collegiate season which runs from mid feb into april)? Build for that and then take a couple of weeks to chill out and recover before building up again for a later goal?
JRA from october to december. start incoporating intensity training around early january. at least, that's the advice i got from a cat-ii & that's how i'm gonna do it