Old 08-10-10 | 10:02 PM
  #2498  
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Ygduf
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Joined: Jun 2008
Posts: 10,978
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From: Redwood City, CA

Bikes: aggressive agreement is what I ride.

Originally Posted by umd
It's really only useful for steady state aerobic efforts. Generally I look at it like this: ride at a steady power, hr goes up = bad, hr goes down = good.
isn't it usually the other way around? Where hr sits at threshold and power gradually declines?
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