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when to use low(er) cadence?
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08-12-10 | 02:34 PM
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Dr. Banzai
Oscillation overthruster
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May 2010
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From:
Duncan, BC
Bikes:
Cinelli Mash / CAAD9 5
Not everyone has femur and tibia lengths to match a 80-90-100rpm cadence. Everyone is different.
Once warmed up I can sustain 90 rpm for hours. I never sought 90rpm as a target. My gearing, fitness and my speed found it.
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