I can't believe how much my appetite has increased in the last week or two. I attribute it to a slight increase in my miles and a huge increase in my speed. I'm really pushing my speed and strength.

As I've said before, you don't necessarily save on fuel costs switching from a car to a bike.

I'm eating a lot of sugary foods, out a lack of imagination. I'm not sure what I should be eating more of. Pasta? PB&J? Eggs? I don't believe in sports formulations made of maltodextrin and crap like that.