Originally Posted by
carpediemracing
btw I wish I had to work on avoiding weight loss. I'm already thinking about the 3 or so months of aggressive dieting I want to do this winter to lose 10 or 15 lbs.
cdr
watch out for the masters version of Paolo Bettini
PS. OP, prolonged soreness (say 4 days) without doing any hard workouts indicates overreaching. If you don't lay off of training by then for half a week or so, you will be looking at an one-way express trip to overtraining land.