Thread: Training Status??? (II)
View Single Post
Old 08-16-10 | 11:03 AM
  #10259  
umd's Avatar
umd
Banned
 
Joined: Sep 2005
Posts: 28,387
Likes: 3
From: Santa Barbara, CA

Bikes: Specialized Tarmac SL2, Specialized Tarmac SL, Giant TCR Composite, Specialized StumpJumper Expert HT

Originally Posted by MtnRide
tough weekend. 5x5min @ 5.5-5.8 W/kg, then 2x55+min at 4.5-4.6 W/kg, then 2x20+min at 4.9 W/kg.
Are you going to torture me on Sunday?
umd is offline