Thread: 1 gear for muscle building?
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Old 05-04-05, 03:15 PM
  #11  
kurremkarm
I bet
 
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Your current ratio seems fine to me for road, for hilly areas or off road the biggest i would go would be 2:1 or about 32:16.

That's me, fat wimpy guy with so so knees. If you are young and tough, or just into pain, bigger might be ok.
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